Well, you can tell by the nonsense title above that this evening's Rambler is entirely without form or direction. Get out while you still can.
Still here? Well, whatever. My brain has been stuck in first gear all day, and I have little to offer you in the way of witticisms or autobiographical anecdotes. I got up, did some work, did some writing, did some laundry, ate, worked, went to gym. Now I am home and have done some more work...
Jeeziz fuggin' Kryzt.
I'm sorry. Come back tomorrow. (Puts face in hands and weeps silently, only the shuddering of his shoulders betraying the display of emotion)
Planet Fitness, in Nanuet.
any good? what's your workout plan?
Extremely good. $10 a month, there's dozens of ellipticals and treadmills and bikes, two each of about thirty different weight machines.
My plan, such as it is:
40 min. elliptical
12 reps on each of the following:
Side abs (12 ea. side)
Gah- it occurs to me that I have no idea what any of the machines are called... on top of the above, there's also
Rowing (rear delts, maybe?)
Internal hip muscle
Two different ass machines (36 altogether).
You know, as an art school grad, I really should know the names of the muscles...
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